Increasing the size, strength and stamina of the penis is a huge task to most men. Though there are endless ointments, pills, devices that claim to be of help. The question is how many of them are really reliable.
To make your penis strong is not a futile task that cannot be achieved. If you are a young man, it is believed that your penis should be strong and hard naturally, but if on the contrary, don't worry this article will help you. On the other hand, as a man grows older the sex hormone gradually decline and become less active. In order to make his penis strong, a constant production of sex hormones need to be taken seriously.
To produce more of these sex hormones, you will have to do the following:
1. Eat Right: Raising a massive penis is an expensive proposition for your body. The penis needs constant supply of nutrients and blood to keep it healthy. When you eat right the nutrients necessary for the production of more sex hormones will be released giving rise to a strong healthy penis. Examples of food recommended are high fiber and low saturated fat diets. You also need to ingest zinc every day. Zinc is vital for the production of testosterone, seminal fluid and sperm. You can find this mineral in liver, seafood, peas, and beans.
2. Vitamin Supplements: Vitamins are also known to boost sex hormones. Vitamin A, B, C, E, Chromium, Zinc and L-arginine are known to be good in maintaining penis health but be sure to consult your doctor first before taking any drug.
Apart from hormone production, other ways to make your penis strong include:
3. Exercise: Being in shape and having a good physique will make you feel good about yourself and up your confidence. You can do exercise like swimming, cycling, jogging or brisk walking for at least 30 minutes a day, three times a week.
4. Jelqing: When you perform jelqing (penis enlargement exercise) it makes blood to flow to the penis and also aid in penis enlargement. Jelqing involves milking your penis with your hands from the base to the tip. The advantage of this method is that it causes the penis chamber to expand and hold more blood resulting in a massive strong penis.
5. Traction Device: This is also known as a penis extender. It is a small light weight medically tested device that can be worn on the penis when not erect. The device exerts a little tension on the penis when strapped on it leading to tissue multiplication. The more tissue produced the stronger and bigger your penis will be. The beauty of the device is that it can be worn underneath your shorts without anyone noticing.
Below are steps to wear the device:
I. Insert your penis through the base ring of the device
ii. Strap the soft comfort pad into the device and pull the loop down carefully until the head is secure
iii. Adjust the tension level of the device. Two bars run the length of the penis shaft, which can be adjusted to suit the desired tension i.e. you can increase the tension on the extender by turning the knurled knobs toward your penis.
iv. Basically, you need to attach the penis extender to the end of your penis. Once placed, you can then adjust the brace to PULL or stretch out the penis.
It should be noted that the device work best under loose fitting shorts or sweat pants. No tight pants should be worn when wearing a traction device.
Apart from making your penis strong and big, a traction device can also help you control your ejaculation, increase your stamina in bed, harder erection and increase your sexual urge due to the increase of blood flow to the penis.
Statistics shows that about 100,000 men are using this little device daily to enhance their sexual life.
Source by Ariyo Haruna
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