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Is your body resistant to losing weight? Are you sick of diets and exercise programs that get you to lose a little weight, but over a period of time it all comes back and more?
There are many techniques and strategies to lose weight but most of the time it cannot be sustained for one reason or another. That leaves the average person trying to lose weight in a diet cycle that is short lived at best.
A study was conducted that proved that adding one good habit a week over a four month period caused substantially more weight loss and waistline reduction than the daily diet and exercise counter group.
The aim of this book is to teach you how to take the weight off, and keep it off for good. You will have to look inside yourself and honestly examine your habits. Some habits may be innocent because you just don’t know any better, but also holding you back from your breakthrough.
Some of the concepts presented are not about food, it’s about mindset and your approach. You have to win the weight loss game in your brain first before your body will transform. These concepts are part of the 10 Ways to Lose Weight and the foundation to you being successful to getting to the weight you desire.
The book is segmented in three main parts. The first part discusses food and how the body responds to it. It goes into some discussion about macronutrients, an overview of protein, insulin resistance and amino acids.
The second part, 10 Easy Ways to Lose Weight, discusses the foundation of losing weight and how to get your brain engaged to succeed.
The third part is the 101 tips to help you keep the weight off. This is critical to your momentum and maintaining your ability lose weight. You will reach a plateau from time to time. It is at these plateaus where you have the potential for weight gain and need to be on guard.
You can easily employ many of these tips and adopt them into habit and lifestyle. When you do you will reap the success you’ve been searching for with lasting results.
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